Congratulations! If you are reading this book, you are taking your first step toward healthier living. There are many ways you can improve your health and fitness. You can exercise, you can meditate, you can diet or you can combine all three and then some. While there are many different approaches to health and wellness, this book focuses on those interested in low carbohydrate diets and lifestyles. While a low carbohydrate lifestyle is not for everyone, it may benefit many and may help you achieve your weight loss and fitness goals. How do you go about starting a low carbohydrate diet? We’ll take you step-by-step through the process. Your job? Sit back, relax and enjoy your stay.
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a nice reminder
Review Date: May 14, 2009
Reviewer: J. W. Roberts, grants pass oregon usa
I did know most of this information but it was a nice reminder of why i got interested in low carb in the first place. And for sombody new to the low carb lifestyle this is well worth the price. I have bought much more expensive books that did not have much more information than this book has.The goal setting and action plans in this book are very helpfull.
nothing you don't know
Review Date: April 13, 2009
Reviewer: Stella, cape cod MA
Nothing new here. More like a quick review of the popular diets. No menus, no plan, no meals. They get your $1.51. At least its a cheap waste.
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a nice reminder
