"This is the NTSC format, 1VHS, 75 minutes, and booklet. But, playable with multisystem VHS Players and Televisions in the world too..." "Table Of Contents: Before Getting Started: * Substitutions * Techniques. Recipes: * Vegetable Soup Stock * Steamed Rice * Sauces * Salads; Lotus Salad, Ginger Potato Salad, Across The Border; Asian Burritos, Mexican Rice, Fuji Platter, Soups; Caribbean Black Bean Soup, Old Fashioned Split Pea Soup, Little Italy in Chinatown, 1-5 (Gluten with Lemongrass), Imperial Chow Mein, Royal Jade, Black Forest, The Great Wall. Substitutions: Onions and Garlic, Sugar, Salt, White Vinegar, Oils, Sauces, Thick Brown Soy Sauce....
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