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February 2011 - My Diabetes Health :My Diabetes Health

Archive for February, 2011

How To Treat Whiplash Injuries

With whiplash injuries, there are various treatment modalities depending on the location of the injury and the symptoms present. With a positive attitude, dedication, and perseverance, the results of treatment will be maximized.

It is very common that whiplash victims don't experience the pain right away. It may take a few days to a few weeks for the discomfort to show itself. This may be from the adrenaline rush whereby one doesn't feel pain.

If you were sent to the ER post-accident, the workup will be to make sure it's not something serious, like a neurologic problem or a fracture. Once those are ruled out, the usual diagnosis ends up being a neck sprain or strain. This can mean a bunch of different things.

Acutely, treatment should consist of some common things such as:

1) Ice, not heat - the objective is to decrease inflammation, and ice may constrict blood vessels and limit the swelling and inflammation. Also pain may be lessened too.

Pain meds - May be extremely effective in the acute setting for pain management. It is not recommended for chronic intake.

Muscle relaxants - these meds include Soma, Flexeril, Valium, etc and act to counter muscle spasms.

NSAIDs - over the counter anti-inflammation meds like naproxen, ibuprofen may help alleviate pain from whiplash.

Additional medications that may be considered include neuropathic medications like Lyrica or Neurontin, sleep aids like Ambien or Restoril, and anti-depressant medications such as Paxil or Prozac.

Sixty percent of chronic whiplash pain has been shown to be coming from the facet joint capsule. Arizona Pain Doctors have had good results utilizing cervical epidural steroid injections (ESI), trigger point injections, and radifrequency ablation (RFA). RFA gives much longer pain relief typically than an ESI. The medial branches, which are the small nerve endings providing sensation to the facet joint capsule (and thereby pain), usually regenerate within a year, so individuals could achieve 6-15 months of pain relief.

Whiplash injuries respond typically best to an active and comprehensive therapeutic intervention. An approach of "wait and see" may result in a missed window of opportunity for alleviating pain early on. 1/2 of Phoenix auto accident treatment victims end up having chronic pain with 10% of individuals becoming disabled. That adds up to over 250,000 new disabilities each year in the US.

Phoenix physical therapy may be dramatically beneficial to whiplash patients. Ice, heat, traction, ultrasound, deep tissue massage, active and passive range of motion may allow patients to quickly become more mobile and active.

Chiropractic doctors are the largest group of doctors treating whiplash problems. Chiropractors treat thirty six percent of all victims of whiplash. The other sixty four percent are taken care of by acupuncturists or general doctors such as family practice or interenists. A study in the UK looking at chiropractic treatment for whiplash injuries displayed over 90% effectiveness for relieving whiplash pain.

Numerous research studies have looked specifically at neck manipulations for whiplash and acute pain and found adjustments to be efficacious.

Evidence on treatment for Mechanical Neck Disorders, of which Whiplash is classified, includes:

Strong evidence = Stretching/Strengthening along with Spinal manipulation

Moderate Evidence = Stretching/Strengthening, IV steroids for whiplash, and epidural injections. Low level laser therapy, electrotherapy (TENS), Intermittent traction (like spinal decompression), and acupuncture.

Limited evidence = Orthopaedic pillows, Chinese massage, trigger point injections, and magnetic stimulation.


Medicare is a governmental program which provides
medical insurance coverage for retired persons over
age 65 or for others who meet certain medical
conditions, such as having a disability.

Medicare was signed into legislation in 1965 as an
amendment to the Social Security program and is
administered by the Center for Medicare and Medicaid
Services (CMS) under the Department of Human Services.

Medicare provides medical insurance coverage for over
43 million Americans, many of whom would have no
medical insurance. While not perfect, the Medicare
program offers these millions of people relatively low
cost basic insurance, but not much in the way of
preventative care. For instance, Medicare does not pay
for an annual physical, vision care or dental care.

Medicare is paid for through payroll tax deductions
(FICA) equal to 2.9% of wages; the employee pays half
and the employer pays half.

There are four "parts" to Medicare: Part A is hospital
coverage, Part B is medical insurance, Part C is
supplemental coverage and Part D is prescription
insurance. Parts C and D are at an added cost and are
not required. Neither Part A nor B pays 100% of
medical costs; there is usually a premium, co-pay and
a deductible. Some low-income people quality for
Medicaid, which assists in paying part of or all of
the out-of-pocket costs.

Because more people are retiring and become eligible
for Medicare at a faster rate than people are paying
into the system, it has been predicted that the system
will run out of money by 2018. Health care costs have
risen dramatically, which adds to the financial woes
of Medicare and the system has bee plagued by fraud
over the years.

No one seems to have a viable solution to save this
system that saves many people throughout the country.


Micah Friehe is a writer for UniformHaven.com which sells cherokee scrubs, landau scrub uniforms and lab coat as well as a lot of other products.

Get The Info. The List Of The Best Vegetables For 2 Diabetes.

type 2 diabetes symptoms

So, numerous vegetables make great additions to the diet ofsufferers with Diabetes 2. They bring a great amount of nutrition and fiber to the nutritional intake of anybody who has Type 2 Diabetes as well as those that don’t. A list of vegetables that require caution in a Type two Diabetes person's revised diet are a few with high levels of starch like peas, potatoes, corn, carrots, sweet potato, and beans. There is no need to avoid them though. As is the case with fruit, it is paramount to have them in moderation and interspersed out throughout the day. This helps moderate glucose levels in the blood.


So, what are the best vegetables for those with type 2 diabetes? Artichoke is a good choice for those with diabetes. This vegetable packs a good deal of potassium, calcium, and other nutrients. Artichokes naturally pack insulin. Just this fact itself makes it a valuable addition to a Type Diabetes 2 sufferer's diet regimen. The artichoke must certainly be ripe to get the insulin, which means mainly during the autumn and early winter. The best way to serve them is raw, but one can lightly boil to soften them. You may eat artichokes by themselves or in combination with others. The benefits do stay the same.


Many other vegetables are good for those with type 2 diabetes. Onions and garlic traditionally are thought help reduce blood sugar levels. Green leafy vegetables bring manganese to the diet. Manganese is a building block for insulin. Bitter gourd helps lower glucose levels in both the blood and urine. Just about any non-starchy vegetable brings low carbohydrates and calories to the diet of those with diabetes. A list of these beneficial vegetables includes, but is not limited to, celery, spinach, eggplant, cauliflower, cucumber, cabbage, lettuce, cucumber, turnip, radishes, and pumpkin. The combination of soya, lettuce, and tomato helps regulate blood sugar levels with great efficiently.


Regulating the rise and fall of glucose levels is vital to addressing Diabetes 2. You might know that veggies are fantastic in this process. They provide massive amounts of nutrition while mostly not effecting blood glucose levels quickly. The nutritional value helps the body in other ways by fighting heart disease and lowers the risks of many diseases. The best way to serve them is often raw or only lightly cooked to get the most nutrition and value from them. Overcooking breaks down the nutrients and the fiber in the vegetables. It is an undisputed fact that it is vital to make vegetables part of your Type Diabetes 2 management strategy. They provide many benefits and you should not ignore them.


Type II Diabetes – Help Me With The Warning Signs !


What are the warning signs of Type 2 Diabetes ? The common array of symptoms include increased thirst or hunger, dry mouth, frequent urination, unexplained weight loss, fatigue, blurred vision, and possibly even headaches. In many patients, the disease develops slowly over several years and the warning signs become a part of life instead of signals of a problem. That is why it is important to tell your doctor of any changes, even minor. It is also important to be aware of the symptoms if you have a family history of the disease or if you have weight issues.


The warning signs of type 2 diabetes relate directly to the development of the disease. The disease develops when a condition called insulin resistance starts. Under basal conditions, the cells in the body use insulin to turn sugar into glycogen. Glycogen becomes an energy source for those cells. Understand that in some sufferers with Type two Diabetes, something causes the cells’ ability to absorb insulin to diminish. This means the cell doesn’t have the insulin it now needs to convert as much glucose as before. It is a well known fact that when this happens all over the body, the amount of glucose begins to increase in the blood stream. That increase in glucose begins to show through the symptoms recognized as warning signs for the disease.


Many of the warning signs of type 2 diabetes relate to each other. Frequent urination comes from the fact that the kidneys need to extract the excess glucose from the body. They send it out through the urine. Therefore, the sufferers with Type 2 Diabetes has to go to the restroom more frequent. Frequent urination can then lead the body to dehydrate. That leads to the increased thirst urges. The body is demanding additional fluids. That is also the reason for dry mouth. The body is calling for all fluids in order to extract the excess glucose. The diminished fluids in the body can lead to blurred vision as well. The fluids in the eyes aid in focus. When they diminish, the eye cannot compensate for the lack of fluids and vision blurs. Headaches often happen because of fluid loss as well.


When the cells of the body cannot convert the glucose efficiently, they begin to look for other sources of energy. They call on the fat cells to get energy from stored fat. This is the reason so many Diabetes Type 2 individuals experience excess weight loss. The body also sees this search for energy as a need to eat more. Thus, hunger increases. The inefficient use of energy leads to a feeling of fatigue. Every warning sign of type 2 Diabetes.

Type Two Diabetes : What’s The Fuss About My Blood Sugar Levels Now?


It’s important to be educated about the many things that can occur by having Type 2 Diabetes. However, understanding your blood glucose levels is probably the most critical. Knowing what the normal range your glucose level should fall in will help you take better care of your body. One risks great damage to your heart, blood vessels, eyes and kidneys if you don't properly care for your sugar levels. Using a glucose meter can help you stay in your normal glucose range. A proper diet can also help keep your blood glucose levels normal as well.


Blood glucose levels can vary. This depends on where you look for information. The America Diabetes Association (ADA) numbers are different. How does anybody know which levels to follow? With proper tests, your doctor will tell you which glucose goals are right for you. You should check your blood glucose levels daily and often throughout the day. Getting into this habit will help you start learning how to keep your glucose level within a good range. It is ideal to monitor your blood glucose level once in the morning before breakfast, 2 hours after a meal and just before going to bed.


What should my levels look like? According to the ADA, blood glucose levels be between 90 – 130 mg/dl (5-7 mmol/L) prior to a meal. 1 to 2 hours after a meal, the glucose range should be below 180 mg/dl (10 mmol/L). If your sugar is just the slightest degree over, this minimal spike can start causing serious effects on your blood vessels, heart and the kidneys. So, keep your levels within the specified ranges at all times. Also, these are just the average guidelines as listed by the ADA. Your doctor can better tell you which range you need to stay in based on your body weight, current condition and other important factors.


There are specific trends to watch for while monitoring your blood glucose levels. Any blood sugar level that is constantly greater than 150 mg/dL (8.3 mmol/L) is an indication of hyperglycemia. Hyperglycemia is the condition of extremely high blood glucose. Certain dietary changes will help control this and return your glucose levels to a normal desirable range. The other extreme is having your blood sugar levels consistently falling below 70 mg/dL (3.8 mmol/L). This means that you are hypoglycemic. Hypoglycemia is the condition of low blood sugar. This can be a fatal condition since you can lose consciousness or suffer impaired mental functions. In addition to the self monitoring of your glucose levels, always have a routine blood check done at your doctor’s office. In this mode, you will know that you are adhering to best blood sugar monitoring habits.

Types Of Health Insurance Today

You will have to agree that health insurance is one of the most wise investment that you can have. Most of the time, it will be the most dependable thing you can rely on when you get sick. People who are employed are encouraged though to get other health insurance types since the coverage of the health insurance given through your job do not have the best coverage at times. If possible, try to get an external provider which will provide you with the coverage that you need. Read on and learn about the different types of health insurance that are available today.


Number one is the HMO or the Health Maintenance Organization. You will notice that this type of medical insurance is budget friendly and focuses on the long term care of clients. Most people who have this are provided with their own primary care physician who will be responsible for providing immediate care to the patient. If you need to be seen by a specialist then they will refer you to someone who is part of their network to help keep the medical coststo a minimum. That is why we make sure to detail all aspects of our international medical insurance.


Second, there is always the PPO, or the Preferred Provider Organization. The HMO is a similar type but this one allows you to choose your own doctors even if they are not part of the network that they have. Therefore, you will be needing to pay a slightly higher deductible every month if you want a doctor that is not part of their medical network. So if you want to choose your own doctor then this is best for you. This is important since medicine costs are so expensive even with our overseas health insurance.


Third, we have the POS insurance, or Point Of Service insurance. The PPO and the HMO features are combined in this insurance type. You will be choosing a primary physician and then the said doctor will take care of all your health needs. The physician will then authorize a referral to a specialist if needed, both on or out of the network. This is key to avoiding any costs you can't afford even with our expat insurance.


You have just read about the basic types of health insurance today. Selecting the best one will depend on the type of coverage you want, as well as your monthly budget.

Where Should Grandma Live?

Anyone who is charged with the task of caring for an aging parent, particularly the only surviving aging parent, faces a tough decision at some time in the time of their caregiver years.  And that decision is whether to have mom or dad move in with you.

When that idea first comes to mind, you can probably think of more negatives than positives.   It really goes against your orientation since you moved out of your parent’s home as a youth.  Since then your entire goal was to live separately from your parents, not to combine them again.

How long you consider this idea depends on your living situation as well.  If you are unmarried, separated or divorced, you may have the space in your home.  And in that situation, you could combine your homes and save considerable money.  You would not have to feel bad using a little of your parent’s retirement or Social Security money to pay the rent since you would be saving them so much.  And who knows?  It might be nice to have the company.

If you have a spouse and children, however, the decision gets a little more complicated.   If the fact that you are even considering letting grandma or grandpa move in with you leaks to the kids, they will probably be extremely enthusiastic about the idea.  After all, they love their grandparents and having them live here seems so ideal.  But children are not aware of the additional stress having Grandma move in might cause.

Additional positives about the idea of letting Grandma live in your home is that you would be there at all times to help with her medications or to jump to her aid in the event of a sudden medical problem.  And worry about your parent weighs heavily on you as primary caregiver because the last thing you want is for something to happen to him or her and you were not there to help.  Having mom or dad in your home would eliminate those many car trips to their condo, apartment or assisted living center as well.  You could include the food preparation in with what you do for your family and in every way, they could just blend in.

But when considering the big question of “Where should Grandma live?” most experts in caring for the elderly advise heavily against letting them live with you if it can be in any way avoided.  For one thing, parents will be parents.  And Grandma or Grandpa would not be able to resist getting in the middle of child discipline situations or being nosey about marital spats or issues that come up with teenage children.

Teenagers are elusive enough as it is without having to answer questions from inquisitive grandparents that are around all the time.  Within the context of your family, you already have some fairly sophisticated conflict resolution systems.  And those work because everybody can read each others signals.  Throwing Grandma into that mix would be a disaster.

But the biggest reason not to have your aging parent live with you despite some attractive benefits as we have discussed is that you, as your parent’s caregiver, need to be able to get away from them for a while.  Caregiver burnout is a big problem when everything rests on you for the health and well being of your parent.  So it’s good for you to be able to go home and just let it go for a while.  If that sanctuary away from the stresses of being a caregiver can be preserved, it should be at all costs for the health of you, the caregiver, your family and even for the well being of your parent.  After all, maybe Grandma needs to get away from you from time to time as well.

Josephina Mazar writes for Uniformhaven.com who sells landau scrubs, cheap dickies scrubs and lab coat as well as a host of other products.

Chapped Lips Remedy

Chapped Lips Causes

Chapped Lips Remedy:Intervention chapped lips can be cured by the covering of some home remedies such as hydration of the body, the abundance of water because desiccation causes dry lips.Chapped Lips Treatment: Water consumption during the winter it have to keep your lips looking brisk. Notwithstanding the lip of the drinking water may appear dried up and a cool wet cloth can be applied to hydrate the lips. A lip balm can always be used to humidify the lips and the even discourse of dry lips and keep them soft and healthy.Chapped Lips Causes Lip balm with UV tribute Ray is a good remedy. Biting lip protective cover construction of drying. People who are hypersensitive to the flavoring in toothpaste and mouthwash should be avoided. Creamy lipsticks and act like balms and preclude your lips from fracture. Avoid using too much lipstick can dry the mouth.

Using a soft coppice to withdraw dead skin on your lips so clean. Chapped lips are also susceptible to infection.|chapped lips are also susceptible to infection. Then, apply a nonprescription antibiotic unguent to prevent infection. Just going the natural route is the best butter and clarified the diligence of the cream or milk before going to bed for a few days to improve conditions for chapped lips. Fret the cucumber on the lips, and the application of neem extract to improve the situation. The intake of vitamin D is also important to repair the skin. A diet rich in vitamin A and vegetables such as carrots, tomatoes, whole grains and legumes are to insure public wellness. Chapped lips treatment when a patient, not give it often more difficult.

Our smile is our greatest gift and if your lips are not well maintained after the beauty in disguise. We're going to show off the beauty and shade.

Type II Diabetes: Do You Record Blood Glucose Readings In Your Diary –


Many people with Type 2 Diabetes find recording their blood glucose readings is a good idea. Lots of sufferers with Diabetes 2 have a special journal that shows their blood glucose readings along with information on what they ate or did at that time. This information combines to provide a full profile of how blood glucose reacts to exercise, eating, medications, and other daily events. You and your doctor can review this information to see if there are any changes needed to keep your diabetes in check. This is definitely true when changing medications, diet or activity levels.


Keeping track of when you eat and what you eat is part of this process of keeping your type 2 diabetes in check. When you write down a blood sugar reading before or after a meal, it is important to note when you ate and what you ate at that time. This shows how certain foods may affect your glucose levels. It may also help determine if you need to adjust eating times. If you eat meals or snacks too close together, you may get glucose spikes. If you have meals or snacks too far apart, blood glucose level drops are possible. When you record the information and look back over a few days or weeks worth of it, you will get a clear picture of how and what you should be eating.


Keeping track of when you exercise and how you exercise is also part of this process of keeping your type 2 diabetes in check. Recording your physical activity will show if you are exercising enough to make a good impact on your blood sugar readings. Some exercise may force your blood glucose levels too low. If you take a reading after exercise, you may see your numbers drop too quickly. All of this information is very valuable in determining the right amounts of exercise and the right types of exercise. Weight control is extremely important. Exercise and physical activity decreases insulin resistance. All of this helps keep the disease in check.


Keeping track of other daily activities is also part of the process of keeping your type 2 diabetes in check. Your blood sugar levels may rise and fall throughout the day together with everyday activities like getting in or out of bed. Taking some medicines will affect them as well. Getting a good profile built will help you and the individual's healthcare provider plan what changes are necessary to keep your blood sugar readings in check.


Testing Your Blood Sugar

When you have gestational diabetes your doctor is going to run tests at the beginning but then it is going to be up to you to monitor your own blood sugar on a daily basis.  You will still get the support that you will need but a lot of the process of keeping your blood sugar under control is going to be left in your hands.

This will be done with a glucose monitor.  It is a very quick and simple procedure.  You prick your finger with a lancet using a lancet device.  A lancet is a plastic piece with a pointed metal tip that is put into a pen-like device that is used to draw blood from your finger.  It is relatively painless and with newer monitors there is very little blood that is needed to run the test.

Your monitor will also come with testing strips, a piece of plastic that has a microchip in one and a place to put the droop of blood on the other.  This strip is placed into the monitor, you put the drop of blood from your finger onto the strip and the monitor performs the test.  Different monitors take varying amounts of time but the average is between five and twenty seconds.

When you are first diagnosed with gestational diabetes you will be asked to test your blood sugar seven times in one day.  You will test:

* First thing in the morning before you eat (a fasting test)
* 1 hour after eating breakfast
* Before you eat lunch
* 1 hour after eating lunch
* Before you eat dinner
* 1 hour after eating dinner
* Before going to bed

The more you test the better idea you will have on how well you are managing your diabetes.  It is all the way to determine if you are giving yourself enough insulin.

Gordon Knickrehm is a writer for Uniformhaven.com who sells cherokee scrubs, landau scrubs free shipping and lab coats as well as a host of additional items.