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January 2011 - My Diabetes Health :My Diabetes Health

Archive for January, 2011

Diabetic Diet Food List.

You can still enjoy eating while following a diabetic diet food list. You can continue to be creative with your food while still following the rules of your diabetic diet. For some diabetics, they will have stricter guidelines than others but in commonplace there will be enough on a diabetic food list to allow for plenty of variety. Once you get used to things it won't even be something you notice anymore. We as humans generally carry on doing something out of habit if we have been doing it continually for about three months as we are creatures of habit. This means that after a while our diet is natural to us and we don't even think about it anymore.

How To Make Your Own Diabetic Diet Food List.

Before you can go about creating your diabetic diet food list it is important that you have spoken to your dietician. The food that you are allowed eat and the food that you have to restrict from your diet will rely on the type of diabetes that you are suffering from. Those with type 1 diabetes will have to inject insulin and check the levels of their blood sugars regularly; this insulin dependant diabetes can mean that the food you eat will be determined by what level your blood sugars are at. Those with Type 2 ( non insulin dependent diabetes) will be better able to plan means ahead since they don't need to be constantly adapting to their blood sugar levels.

Once you know what you can and can't have with your diabetic diet food list it's just a matter of experimenting and finding those meals that you like. Don't be scared to experiment with new things. If you have never cooked much previously then this can be the ideal opportunity to do this. You will find many exciting dishes that fit in perfectly with your diabetic diet food list.


People that unfortunately suffer from any type of diabetes always like to learn all they can about things like diet for diabetics. Nowadays much information is freely available for people to peruse in relation to diabetes, including about diabetic diet. Don't be left behind; a little online searching can reveal a goldmine of info, so get to it and you could be finding out things like diabetic diet and fruit.

Back Pain: All You Could Ever Know

Low Back Pain is a main source of disability and loss of work time within the US. If a patient fails back surgery or is having substantial low back and/or leg discomfort and just isn't a candidate for spine surgery, one viable treatment selection may well be a spinal cord stimulator.

Thanks to the medical advancements and technological researches, lower back discomfort treatment is no longer a burning issue, but, may be controlled very easily and eradicated effectively.

Lower back problems mainly affect the spinal cords flexibility, strength and stability. These trigger discomfort discomfort and stiffness of the back and in acute cases, it disrupts movement. However, most symptoms of back complications is usually avoided by keeping the muscles about the spinal cord powerful and exercised. A few of the prevalent indicators and symptoms of backaches are discussed beneath in brief:

It can basically mask the pain. If the difficulty causing the pain cannot be fixed, why not at the least cover it up?

If a spinal cord stimulator trial relieves substantial back/leg discomfort plus the choice is created to proceed with a final implant, here is how that works. By and large, a final spinal cord stimulator placement is performed with the patient totally out. Usually that suggests common anesthesia. The trial catheter is accomplished beneath IV sedation.

The most prevalent symptoms of low back pain include:

Once the dissection is down to the region about the spine, the physician removes a piece of the bone referred to as the lamina.

1. Pain that spreads to the buttocks and gradually towards the legs.
2. Tenderness and stiffness in the lower back.
3. Discomfort in standing or sitting in a static position for a longer time at a stretch.
4. Weakness and fatigue in legs on walking.

The final SCS implant has a catheter having a bigger tip than the trial 1 which resembles a "paddle." It is created of silicone, is flexible, and has numerous diodes on it which carry the electrical stimulation. As soon as placed satisfactorily, the catheter is sutured into location to attempt and stop it from migrating.

If you were inspired by this article you could also be entertained by discovering about Causes Of Low Back Pain and also Lower Back Pain Nausea.

How TENS Machines Provide Pain Relief

TENS machines give non-narcotic pain control which can decrease pain medication dependency. They are simple for individuals to work and may be worn during normal daily activities like working or recreation. They are inexpensive and non-addictive.

They are effective, simple, and safe without the associated rsk factors of high level narcotics or spine surgery. Individuals can think clear by not having to live in a narcotic fog, therefore living more productively and active.

The TENS unit electrical stimulation alleviates pain by peripheral nerve stimulation by the gate control mechanism. The gate control theory of pain suggests that in the spinal cord there is a control mechanism acting as a gate.

"Pain Mechanisms: A New Theory" was an article published in 1965 Science about the Gate Control Theory written by Melzack and Wall.

The electrical impulses from TENS units, according to this theory, represent a non-noxious input. This input knocks out pain by shutting the gate to incoming noxious stimuli, including pain from an arthritic spine. If non-noxious stimuli close the gate, such as that provided by a TENS machine, then the body doesn't process the noxious stimulia, thereby reducing pain. This pain reduction may be assisted with treatment by a Phoenix Chiropractor or an Arizona Pain Center

Here's a more detailed explanation. There are two types of cells in the area of the spinal cord where signals come into. One is "inhibitory" and the other is "transmission". Transmission cells are activated by incoming signals and when a critical threshold level is reached, pain starts as the gate opens and the brain receives those signals and processes them as pain. The function of the inhibitory cells is to prohibit activate of the transmission cells, effectively shutting the gate and keeping it shut. The job of a TENS unit is to excite the inhibitory cells and close the gate.

TENS Units emanate 2 different electrical frequencies underneathe the pain threshold that are tolerated by individuals. This way, they shut the gate instead of opening it.

Find Out About Sciatica And Pregnancy

Although pregnancy is among the best phases in the life of a female, it does come with several negative effects. One such side effect is sciatica. Though sciatica is not solely a pregnancy related condition, it does affect many pregnant ladies.

Mainly sciatica occurs due to inflammation of the longest nerve known as sciatic nerve. It has been presumed that additional child weight presses the sciatic nerve that results in sciatica. Nevertheless, this may not be true in most of the conditions. A herniated disc can also be one of the factors behind sciatica.

Pregnant females are more susceptible to disc injury. Sometimes, the disc slips from the normal position and compresses thee adjoining nerves, such as the sciatic nerve. This contributes to inflammation of the sciatic nerve or sciatica, which is characterized by pain and discomfort in the lower back.

Sciatica is characterized majorly by pain. Lower back pain and leg pain is the usual symptom in sciatica suffering pregnant females. Where few pregnant women may just have to cope with mild pain, others have to move through major discomfort, which may also hamper mobility. Sciatica is also accompanied by tingling sensation and numbness. Some women may even need to cope with needle & pin sensations in their affected areas.

In some circumstances, the sciatic pain disappears on its own. This usually happens within 6 weeks of the surfacing of the problem. However, there are a few ladies who may require an appropriate treatment to get rid of the problem. Physical therapy could be used as the first line of treatment. It helps relieve the strain on the nerve and subsequently reduces sciatic pain. Physical therapy not simply reduces pain but also helps with strengthening of the abdominal and pelvic floor muscles, which turns out to be beneficial during the time of delivery and even later on.

Chiropractic treatment is yet another option for treating sciatica during pregnancy. When heading to a chiropractor, you must ensure that he/she has prior knowledge of dealing with prenatal patients. Massage therapy is also extremely beneficial for sciatica during pregnancy. It reduces muscle tension and thus lightens pain. Massage can also help in reducing the tightness in gluteus or psoas muscles, which is one of the most prominent causes of sciatica.

Non Steroidal Anti-inflammatory Drugs (NSAIDs) are also considered as an effective treatment for sciatica. However, it is suggested that you avoid them during pregnancy. The reason for the same is the multiple side effects that these medicines come with.

In case natural treatments do not relieve sciatic pain, ask a health care provider. Sciatica and pregnancy are interlinked, but you can surely find an appropriate solution to this problem.

Facet Pain Relief With Medial Branch Blocks

A major cause of low back pain in this country is due to facet syndrome, alsoc called facet joint arthritis. Over eighty percent of the US will have back pain during life, and a substantial amount are due to problems in the facet joint. Interventional Pain Management procedures are a very effective and very common method of pain relief in the treatment of the facet disease.

One of the essential diagnostic procedures utilized to see if the facet joint is the patient's pain generator is called a medial branch block.. A medial branch block is an outpatient injection which can be both diagnostic and therapeutic, giving either short or long term benefit.

The medial branches are the small nerve endings that give the facet joint sensation. Joints have their own sensory supply producing either normal sensation or pain. For the facet joint, the medial branches are those tiny nerve endings. If these tiny nerve endings can be deadened with pain medication injections, pain relief will ensue.

During the pain procedure, an injection is utilized to impede the nerves supplying sensation to the painful facet joint. Individuals lie prone on a pain table which has a flouroscope for needle guidance. A local anesthetic numbs the skin and all the tissue down to the medial branch. An Arizona pain management physician slides a needle through the anesthetized track. Contrast material is injected so the Scottsdale pain physician can use the x-ray fluoroscope to see the painful areas and confirm correct location of the needle tip.

Next anesthetic medication is injected around the nerves to prevent pain signals from reaching the brain If the patient feels no significant relief after the procedure, another level may be treated to see if that is the source of the pain. If the az pain gets better shortly after the injection, a procedure providing relief for a longer period may be provided, or a radiofrequency procedure can be performed.

The Basics Of Lumbar Sympathetic Blocks For RSD And CRPS

Lumbar Sympathetic blocks are procedures done to alleviate leg pain caused by Complex Regional Pain Syndromes, also known as CRPS. Previously this was called Reflex Sympathetic Dystrophy (RSD). The syndrome may develop after an injury to a joint or a limb. This injury could be the result of a surgery or trauma from either a minor or major injury. Previous names for complex regional pain syndrome include reflex sympathetic dystrophy and sympathetic mediated pain.

Usually multiple injections are necessary to treat CRPS. People lay either on their stomachs or their side on a pain table which lets xrays go through and show the bony anatomy. This x-ray unit operates in real time and is known as fluoroscopy.

An intravenous IV line is started to administer medication to relax the patient. A local anesthetic numbs the skin and all the tissue down to the sympathetic nerves. Through the numbed track, the Arizona pain doctor inserts a needle. Dye material is injected and the pain management doctor utilizes a fluoro unit to see the areas that are painful and confirm the correct needle location.

Next, a mix of steroid, saline, and anesthetic is injected around the area of the sympathetics to prevent the pain signals from transmitting to the brain. The legs may feel weak or numb for a few hours after the procedure. Subsequently leg pain should get better. The lumbar sympathetic injections may be repeated, every 1 to 2 weeks, until the pain is alleviated.

Patients who are on blood thinning medications or who have an infection near the injection site should not receive the block.

The most important concepts with CRPS is to stop the pain cycle. In conjunction with other treatments such as physical therapy, pain medications, Scottsdale chiropractic treatment, and AZ acupuncture, lumbar sympathetic blocks may offer substantial pain relief and lead to a remarkable recovery.

Insurance Corporations Must Spend Premiums On People

New regulations on the minimal amount of cash from premiums health insurance businesses must spend on patient care were released Monday. The new medical loss ratio guidelines were written for making insurance policy businesses control administrative costs, instead of passing them along to their customers. Insurance companies that don't meet medical loss ratios must pay refunds to their clients.

Patient care is the reason for premiums

The Obama administration implemented the minimum medical loss ratios requiring that at least 85 % of premiums collect be spent on the patients in the form of things like hospital visits and doctors office visits. If you have an individual or a small group plan that number changes to 80 %. Only around 15-20 percent of all money made on insurance policies can go to salaries, bonuses, and marketing as of this coming January. Spending from health care companies now has to be reported publicly as a result of ***. Medical costs got very little attention before the health care reform because insurance companies spent more time trying to pay their investors instead. Health and Human Services Secretary Kathleen Sebelius feels that these new rules and regulations, “are an essential step to hold insurance companies accountable.”

What defines a medical expense?

The regulations on the medical loss ratios were created in part by NAIC, National Association of Insurance Commissioners. Running call centers, signing up doctors and paying claims are just a few of the things that America’s Health insurance Plans are fighting to be a part of the cost of paying medical expenses. Spending to cut back medical errors and medical record technology spending are just a few things they have already been successful in classifying as a medical expense. Paying brokers and insurance agents was not classified as a medical expense, however.

Rebates as a result of the medical loss ratio

As of January 2011, any extra money paid towards premiums that isn’t used for medical costs could be refunded either to the employer issuing the policy or to the customer directly. The Department of Health and Human Services estimates that around 45 percent of people buying medical insurance would get a rebate with the current policies they have. About $1.4 billion is estimated to be rebated in 2012 with 9 million people getting an average of $164 each according to the HHS.


MedPage Today




Wall Street Journal


Tips To Alzheimer’s Care Facility Options

There is no knowledge that is lost: whatever you can learn about something like Alzheimer's at this time will do you a lot of good should you come across someone who is suffering from it. I do hope it is not a loved one, but even if it weren't, you could still be a great deal of help.

Alzheimer's often strikes without a lot of warning; and one day you are looking someone in the face all firm and resolute, while the next they are nearly senile. It is painful to watch, but even more painful to sit idle and not know how to care for them. Learn now, it will do you much good.

You cannot have yourself live in an unsafe environment with a loved one who suffers from Alzheimer's disease. Understandably you might not know what constitutes a safe environment or not, but that is what you have all those professionals for. Have a chat or two, and let them educate you.

Sometimes you have to be at home with your loved who suffers from Alzheimer's just for a change of feel. It might not be very easy for you, being a career person and all, but there actually is some sacrifice involved. So pucker up, and don't let up; let them know you care.

For your family member or a friend who is suffering from Alzheimer's disease the world is no longer the world as they used to know it. Actually for them, time could have stood still or may have moved on too fast. You don't want to be startled by the sudden things they do, so that you don't spook them either. It does take some work to care for them.

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Applying Heat Or Cold For Migraine Relief

Many migraineurs (people who suffer from migraine headaches) relieve the pain of a migraine with the judicious application of heat or cold.  This type of pain abatement is particularly popular with people trying to minimize or avoid prescription medication use, especially among pediatric patients and their families.


Below are a few techniques that can help ease the pain of a migraine.  Not all techniques work for all patients.  While some migraineurs find comfort in cold, at least as many are more uncomfortable in the presence of cold.  The same is true of heat used for pain relief—for some it helps, for others it makes the pain worse.


Apply a compress, hot or cold, to point on the head where pain is most severe.  This is frequently on the temple where a large artery runs, or in front of the ear, another arterial locale.


For patients who feel their migraine pain “stabbing into the back of the eye” a damp cloth (warm or cool) laid over the eyes often provides relief.  As a side benefit, covering the eyes in this manner also eases the discomfort of photosensitivity for many patients.


Taking a hot or cold shower with the water directed at the head and neck is another method to try, as is taking a warm (neither hot nor cold) bath.  The latter is further enhanced with the use of appropriate aromatherapy techniques.


Some patients find relief in by alternating hot and cold cloths at the point where the migraine pain is most intense.  Sometimes hot and cold used simultaneously can ease the pain.  A migraineur may apply a cold compress on their forehead while at the same time soaking their feet in a container of warm water.


Rarely are patients simultaneously sensitive to both hot and cold, but it should be watched for.

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Protect Yourself From Joint Pain Know The Cures For Arthritis

People who are being affected by arthritis must not worry that much since there are cures for arthritis available everywhere you go. And since there are numerous cures for arthritis you may have to try various treatments so as to determine what works for you but you'll certainly find something which will ease that pain away and make your life easier.  All you need to do is to be willing to search for it.

Seeing a family doctor may be the very first thing that you will do aside from finding natural cures for arthritis.  It is your doctor who can determine regardless of whether you are experiencing arthritis or from something else. In some cases, because of some injuries somebody may think that it is arthritis creating his pain even when it's not.
Whenever your doctor has already identified that you've arthritis then seeking the correct treatment or cures for arthritis is the next thing to take. Actually, your physician will suggest some types of natural cures for arthritis right away. Additionally, he may as well suggest you to have physical therapy.  The recommended therapy will be beneficial especially if you need to loosen up your joints.

To make things tend not to go from bad to worse, you should seek the advice of a physical therapist even when your arthritis is not fairly advanced by now.

Natural joint pain relief products are gaining popularity and are taking the market by storm.  Mainly because many individuals have found maximum relief from natural cures for arthritis and these can be used without the doctor's prescription. So, if you suffer from from arthritis, do not feel disheartened because you will be able to return in the game after you utilize natural arthritis treatments.

Doing your research is essential to ensure that you are getting the best treatment available.  Check out and read reviews and verifiable testimonies also simply because these will assist you to find the thing which will do the trick to ease arthritis pain and can help you get back to your usual activities.

Herbal or natural remedy treatments are worth looking into as these can reduce your pain and you can utilize this with full confidence in view that there are no unwanted effects. While trying to find treatments for arthritis, understand that it is always necessary to be willing to take different ideas because you will see treatments that will or may not work for. As soon as you find that relief you need to use it on a daily basis and that is certainly a very good thing.