Fruit Salad – Healthy Food That Tastes Good

Thursday, March 4th, 2010 at 6:36 pm

People say that it isn’t feasible to get a food item that is both healthy and tastes good. It seems that not everyone on the world has been told about fruit salad or such thinking would have died down ages back. Fruit salads are simple to prepare and allow you get good health without making any compromises on the taste side either. Read on for some fruit salad tips.

Less is more. This is the rule of thumb if you would like to dish out the ultimate fruit salad. Many individuals have a tendency to go OTT and use too much of fruits in the salad. As a result, there is too much jumbling of the flavours and the entire fruit salad loses taste. It is for this reason that you shouldn’t use more than 5 fruits in your fruit salad. Keep the dressings nominal too. Two to three dressings are more than needed.

If you need the fruit salad to taste good, ensure that you only use fresh fruits. It is the best choice to use seasonal fruits as you can simply find fresh pieces of fruits which are in season. If you are really bent upon using some exotic fruits or fruits which aren’t in season, make sure that you only use them as add-ons and not primaries. Raisins etc will also bring lots of good to overall taste of your salad.

It’s a known fact that a salad is half finished without a good dressing. However, do not make the mistake of using too many dressings together. This could kill the flavor of the entire salad. Similarly the main point of dressings is to add on to the taste of the salad. It shouldn’t destroy the flavour of the fruits as present in the salads. A good dressing is the one which is a little sweet and awfully light in nature. One nice option in this context is to go in for a dressing as made from lemon and honey. Honey helps augment the taste of the fruits. Lemon juice, on the other hand adds a little tartness to the fruits. You may also use fruits juice as dressing for a fruit salad. use it only for the sprinkling bit.

Another critical thing to be remembered while making a fruit salad is to make it visually pleasing. If a fruit salad looks great, possibilities are high that it may taste good as well. It is suggested to have a minimum of five sundry colours colors in the salad. Make a colourful salad by mixing in fruits as available in a variety of colours. Some good options in this direction are pale white lemon, red apples, oranges, green pears, purple grapes and such like. Simply mix them all together and you’re ready with your colorful and pleasing salad. With all these captivating colours used, people are bound to feel almost convinced to eat it all the more.

The taste of the fruits salads is at the yummiest best when eaten chill. However, this in no way means that you should freeze your salads. All that of chilling of the right amount of chilling of the fruits. Do not make the mistake of keeping the refrigerator for long. This may mar the whole flavor of the fruits as present in the salad. It has been noted that fruits exhibit their best taste and flavour when consumed at standard room temperature. Ideal would be to keep the fruit salad in the refrigerator for an hour only.

Fruit salad is your best bet for a healthy and mouth-watering food for one an all.

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