Discover Why You Must Lose Those Love Handles
“Love handles” is a term used to describe that area around your waist that allows for others to grab, as if it was a handle rather than a roll of extra skin and fat.
It has been shown that excess fat around the middle is a good indicator that an individual has a much higher risk of heart problems in the future. Simply put, a large middle section increases your chances of going on to develop conditions like heart disease, high blood pressure and diabetes. Discover more about best natural cure for diabetes
There is a genetic element which determines where fat is stored throughout your body. For some, this will be the hips or the buttock. Even the thighs can be the target area for deposits of fat. While no one wants to have larger hips or a large backside, the fact is that it is healthier for a person to have fat there then around their middle.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Discover more about natural diabetes treatment
When you eat carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the body’s cells for use as high octane fuel. If blood glucose increases too much insulin, a hormone is secreted to remove the excess and store it as fat.
Insulin resistance results when the body becomes insensitive to insulin. More insulin is needed to reduce the blood glucose highs.
Research indicates that approx. twenty five per cent Americans has insulin resistance.
Discover more about diabetic weight loss diet
If you eat foods that are high in sugar or too many refined carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods such as muffins, white bread, sugary drinks, french fries etc, make the problem ten times worse.
In addition, those that are inactive also face insulin resistance. As are those who have a family history of diabetes, suffer too much stress, or carry too much fat around their midsection are likely to suffer from insulin resistance.
Nearly everybody can greatly improve their situation by working not only on losing their love handles, becoming fitter, and improving their overall eating habits and lifestyle.
Now is the time to take action.
Filed under: Diabetic Lancets
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