Learn Why You Should Lose The Love Handles
“Love handles” is a term that describes that area around your waistline that allows for others to grab, as if it was a handle rather than a roll of extra fat and skin.
It has been shown that too much fat around the middle is a clear indication that an individual has a much higher risk of heart problems in the future. Put bluntly, a large middle section increases your chances of developing conditions like heart disease, high blood pressure and diabetes. Discover more about best natural cure for diabetes
There is a genetic element which determines where fat is stored in your body. For some people, this will be the buttocks or the hips. Even the thighs can be the target area for deposits of fat. Whilst no one wants to have larger hips or a big backside, the fact is that it is healthier for someone to carry fat there then around their middle.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes
When you eat carbohydrates the body converts them into glucose and it enters the bloodstream to be carried to the body’s cells for use as fuel for energy. If blood glucose goes too high insulin, a hormone is secreted to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance occurs when the body becomes insensitive to insulin. More insulin is needed to lower the blood sugar highs.
Research suggests that approx. twenty five per cent Americans has insulin resistance.
Discover more about weight loss diet for diabetics
If you eat foods that are heavily sugared or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like muffins, white bread, sugary drinks, french fries etc, make the situation many times worse.
In addition, those that do not get enough exercise also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are all candidates to suffer from insulin resistance.
Almost everyone can reverse their situation by working not only on getting rid of love handles, being more active, and overhauling eating habits and lifestyle.
Take action now, you can’t afford to put it off.
Filed under: Diabetic Lancets
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