Why Your Love Handles Are Not So Cute
“Love handles” is a term used to describe that area around your waist that allows for others to grab on to you, as if it was a handle rather than a lump of extra fat and skin.
It has been shown that excess weight around the middle is a good indicator that an individual carries a greater risk of developing heart disease. Simply put, by having a larger middle area, you increase your chances of developing conditions like hypertension, diabetes and heart disease. Learn more about best natural cure for diabetes
There is a genetic factor which determines where fat is stored in your body. For some people, this will be the hips or the buttock. Even the thighs can be the target area for fat deposits. Whilst nobody wants to have larger hips or a big backside, the fact is that it is healthier for a person to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Learn more about diet for type 2 diabetes
When you consume carbohydrates the body turns them into glucose and it enters the bloodstream for delivery to the body’s cells for use as high octane fuel. If blood glucose increases too much insulin, a hormone is produced to remove the excess and store it as fat.
Insulin resistance results when the body becomes insensitive to insulin. Even more insulin is required to reduce the blood glucose highs.
Research shows that approximately 25% Americans is resistant to insulin.
Learn more about diabetic weight loss diet
If you consume foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods like muffins, white bread, sugary drinks, french fries etc, make the situation ten times worse.
And, those that are inactive also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are all candidates to suffer from insulin resistance.
Nearly everybody can greatly improve their situation by working not only on losing their love handles, exercising regularly, and improving their overall diet and lifestyle.
Don’t delay, take action now.
Filed under: Diabetic Diet Plan • Diabetic Lancets
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