Why Your Love Handles Are Not Desirable
“Love handles” is a term that describes that area around your waistline that allows for others to grab, as if it was a handle rather than a roll of extra skin and fat.
Researchers have found that too much fat around the middle is a good indicator that an individual has a much higher risk of heart problems in the future. Put bluntly, too much fat in your mid-section increases your chances of going on to develop things like hypertension, diabetes and heart disease. Discover more about natural cure for diabetes
There is a genetic element which determines where fat is stored in your body. For some people, this will be the hips or the buttock. Even the thighs can be the target area for fat deposits. Whilst no one wants to have big hips or a large backside, the fact is that it is healthier for a person to have fat there then around their middle.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Discover more about diet for type 2 diabetes
When you eat carbohydrates the body turns them into glucose and it enters the bloodstream for delivery to the cells in the body where it will be used as high octane fuel. If blood sugar increases too much insulin, a hormone is produced to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance occurs when the body becomes insensitive to insulin. Even more insulin is needed to lower the blood glucose highs.
Researchers believe that approx. one out of four Americans has insulin resistance.
Discover more about weight loss diet for diabetics
If you eat foods that are high in sugar or too many refined carbohydrates, then you are likely to be one of the many that is insulin resistant or on the verge of becoming so. Foods such as cookies, muffins, pizza, chips etc, make the problem many times worse.
Also, those that do not get enough exercise also face insulin resistance. As are those who have a family history of diabetes, suffer too much stress, or carry too much fat around their midsection are likely to suffer from insulin resistance.
Nearly everybody can reverse their situation by working not only on getting rid of love handles, exercising regularly, and improving their overall eating habits and lifestyle.
The time to take action is now.
Filed under: Diabetic Diet Plan • Diabetic Lancets
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