Why Your Love Handles Are Not Desirable
“Love handles” is a term used to describe that area around your waist that allows for others to grab, as if it was a handle rather than a roll of extra fat and skin.
Researchers have found that too much fat around the middle is a good indicator that an individual has a much higher risk of heart problems in the future. Put bluntly, too much fat in your mid-section increases your chances of going on to develop illnesses like high blood pressure, heart disease and diabetes. Find out more about best natural cure for diabetes
There is a genetic factor which determines where fat is stored in your body. For some, this will be the hips or the buttock. Even the thighs can be the target area for deposits of fat. Whilst nobody wants to have larger hips or a big backside, the fact is that it is healthier for a person to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* Persons with larger mid sections are prone to heart disease
* Persons with more abdominal fat are more likely to develop diabetes. Find out more about diet for type 2 diabetes
When you eat carbohydrates the body converts them into glucose and it enters the bloodstream for delivery to the body’s cells for use as fuel for energy. If blood sugar level is too high insulin, a hormone is produced to get the excess out of the blood, and if not needed for energy to put it into fat storage.
Insulin resistance occurs when the body becomes insensitive to insulin. More insulin is required to reduce the blood glucose highs.
Research shows that approximately one out of four Americans is resistant to insulin.
Find out more about weight loss diet for diabetics
If you eat foods that are high in sugar or too many simple carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods such as cookies, muffins, pizza, chips etc, make the situation many times worse.
And, those that do not get enough exercise also face insulin resistance. As are those who drink too much alcohol, get stressed, have a family history of diabetes, carry too much fat around the middle are likely to suffer from insulin resistance.
Virtually anyone can reverse their situation by working not only on losing their love handles, exercising regularly, and improving their overall eating habits and lifestyle.
Take action now, you can’t afford to put it off.
Filed under: Diabetic Diet Plan • Diabetic Lancets
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