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September 2009 - My Diabetes Health :My Diabetes Health

Archive for September, 2009

Learn About Diabetes Dessert Recipes Associations

Diabetes Desserts%If you're a diabetic, you will be happy to understand that you can eat desserts! You can still enjoy the food that everyone else eats. You do need to be more choosy, but there are plenty of selections available for you nonetheless.
Do not accept the common parable that diabetics cannot consume sugar. There are numerous juicy desserts out there you can eat. You can still shed pounds if you help yourself to the occasional treat. Just as long as your doctor tells you that it is alright to eat dessert, then you can do so on occasion! The web is filled with masses of diabetes pudding recipes for cookies, sundaes, pie, cake, and more.

Here are some diabetes pudding recipes that you will find useful.
Warm Apple Cinnamon Cobbler
four apples - cut, cored, and peeled
two small spoons of ground cinnamon
one cup of water
2 tablespoons of cornstarch
one cup of whole wheat pastry flour
of cup fructose
14 cup of canola oil
one tsp of baking powder
one tbsp of honey
cup of low fat buttermilk

heat the oven to 375 degrees F.
mix the water, apples, cornstarch, fructose, and cinnamon in to a sauce pan over middle heat.
decant the apple mix into a dish.
combine the pastry flour with the baking powder to make biscuit dough.
Add the canola oil and stir well.
Next, add the buttermilk and honey, and stir with a fork till the mix is clammy.
decant the biscuit dough on the apples with tablespoos.
cook for twenty minutes or so till done.
Serve warm and enjoy!

Strawberry Banana Sundae
one package of sugar free strawberry jelly
6 ice cubes
one cup of boiling water
4 fresh strawberries
4 large spoons of whipped topping

Take a small bowl and allow the jelly to dissolve in boiling water.
Let the bowl cool for ten minutes.
Place the ice and jello into the Kenwood, cover, and process till ice is dissolved.
Add bananas, and blend for another minute or two.
tip into four dishes, and cool for thirty minutes or till set.
Garnish each with a strawberry and big spoon of whipped topping!

Almond Biscotti

cup of sugar
cup of thinly sliced almonds
four egg whites---lightly beaten
2 teaspoons of almond extract
small spoon of salt
2 cups of all purpose flour
2teaspoons of baking powder
two spoons of margarine

-Preheat your stove to 375 degrees F. Place the almonds into a baking pan, and then cook for seven or eight minutes. Watch punctiliously for the almonds to turn golden brown, and then put aside. Diabetes Information

-Beat margarine and sugar into medium sized bowl with blender. When smooth, add egg whites and almond extract. Continue to mix, and then combine flour, salt, and baking powder into a large bowl. Mix that as well, and then stir almonds and white of the egg mix into flour mix. Make sure it is well blended.

-With cooking spray, spray two 9' x 5' loaf pans. Evenly divide the dough and spread it between pans. Spread uniformly over the bottoms of the pans with wet fingertips.

-Bake 15 minutes or so. Insert a knife into the center to ensure that it is done.

-Turn loaves onto cutting board, and as fast as they are cooled down, cut each into 16,' thick slices!

-Place slices onto baking sheets sprayed with cooking spray. Heat for 5 more minutes ; turn slices over and bake five minutes on other side, or till golden brown.

-Serve and enjoy!

Diabetic Diet

Learn About ADA Guidelines Associations

ADA
The Yankee Diabetes association is of course the leader in diabetes education, info and research. They help to back research and then publish their findings so that medical execs and diabetics alike have the accurate info that's needed to better care for themselves or their patients.

The Yank Diabetes association has developed a collection of guidelines that helps doctors to diagnose the several different types of diabetes a patient can have. The guidelines also offer the most recent info and goals that diabetic patients need to maintain with their blood glucose levels as well as info the physicians need to help guide their patients in the right care and strategies for diabetes.
Examples of ADA guiding principles - In 2008, the guiding principle for proper blood glucose levels was 70-130mg/dL before meals and less than 180 mg/dL after meals. This is sometimes a suggestion for adult diabetics as they permit kids to maintain higher blood glucose levels.

In 2007, the guiding principle for diabetes diagnosis is that the patient must have a random plasma glucose level of over two hundred mg/dL at least twice before a diagnosis could be made ; however with the 2008 ADA rules, now you only have to have one random plasma glucose level of over 200 mg/dL before it is recommend to diagnose a patient as a diabetic.
These laws are set fundamentally for everything. There are axioms for pre diabetes diagnosis. There are guiding principles for suggest A1c test results that are needed. ( The hemoglobin A1c test results should be less that 7% is the ADA guideline. This essentially means that a blood glucose level of 170 mg/dL or less is commended. The A1c test is largely an average of blood glucose levels over a three month time period. )

Carbohydrate intake is the key in maintaining blood glucose level control according to the ADA axioms. Carbs when broken down by the body turn into sugar. Diabetic patients should limit their carbohydrate intake thru carbohydrate counting, exchanges or experience-based guessing. This seems difficult while it is basically fairly straightforward after you get the grasp of the tenet and it is a great idea for healthy eating for all patients and not just diabetics. ADA laws for carbohydrate intake are 130 grams each day. ADA Guidelines

The last Word - The Yank Diabetes association publishes these guiding principles on a yearly scheduled basis as research and newly developed info can change from year to year. They serve as only an axiom to the physicians and health care suppliers.

consultants and medical care suppliers can take it upon themselves to adjust the guidelines to fit the wants of their patients. Diabetes is affecting different patients in different methods ; hence it is tricky to say that one set of numbers should work for everyone or this certain thing should do the trick. Unfortunately, it does not work that way. Medicare providers know their patients and can adjust to fit the patients individual needs ; hence basically providing better results than if they followed the ADA guiding principles strictly.
Diabetic Diet

Great Info on Diabetes Menu Sample

Diabetes Menu
To assist in learning how to prepare a diabetic menu, you can find diabetic menu samples all over the Net, as well as from a dietary consultant, from your endocrinologist etc. The data is generally available and all you've got to do is search for it.

Diabetes is a heavy illness and may be regarded seriously. A diabetic menu shouldn't be very different than what you were meant to be eating, prior to the diagnosis, if you were eating healthy. Make efforts to talk to your endocrinologist to determine how they advocate for you to manipulate your diet. Some endocrinologists do need you to count fats, proteins and so on and others only would like you to count your carbohydrate intake. Your diabetic diet and menu sample should be developed after you find out this info.

A Sample Menu
whenever you change your diet you must tell your physician in order that they know what it is that you are changing, and they can account for the changes in your health/blood sugar levels. To begin with, a diabetic diet should be low in sugar, naturally. This does not mean that you cannot eat a candy bar, you can only allow yourself to have one every so often and make efforts to account for it in your daily intake. Your diabetic menu should also be high in proteins and proteins help your body to maintain its blood sugar levels.

A diabetic menu sample would typically consist of 1800 calories per day and when divided out will be 50% starches, 30% proteins and twenty percent fat. Obviously you will need to be told how to read nourishment labels and how to measure proportions correctly so that your count will be correct. By following this diet, you may help to keep your blood sugar levels more in order and in turn, your well-being will become better. Diabetes Diet

With breakfast include : one beef, 2 fruits, two breads, two fats, one milk and one free food. A sample would be : one piece of toast, one egg ( soft cooked ), 2/3 cup of juice, cup of oatmeal, one cup of skimmed milk and tea.
With lunch include : two meats, two breads, one plant, two fruits, two fats and a free food. For example you might have : two pieces of bread, cup of tuna, one cup of mixed fruit, cup of tomatoes, a tsp of margarine and a cup of tea with lemon.
With supper include : 3 meats, two breads, two fats and one raw vegetable. For example, this could be something similar to : 3 oz of cooker baked chicken, a piece of bread, cup of mashed potatoes and a tossed salad with one tsp of salad dressing.

Just remember to keep your caloric intake at 1800 per day. To get some different thoughts about what you can eat, consult a diet advisor, a diabetic cookbook or just try a search on the internet. This is just a diabetic menu sample ; so remember, that you can adjust to suit your needs so long as you follow the basic guidelines.

The Best Pre Diabetic Foods Tips

Pre Diabetic Foods
Pre diabetic foods should consist of foods that are low in sugar, low in carbs, low in calories, low in fat, low in cholesterol and in sodium. Wow, that is a lot right? Not necessarily. You just do not need foods that are surprisingly or unusually high in these areas. The lower you can keep your daily consumption in these areas the better you'll be.

This can be a very tough subject also. Some foods that claim to be'healthy' and'nutritious' are actually just the opposite and will be avoided at all costs. As an example : McDonald's Chicken Selects Premium juggs Strips contain 11g of fat, 1550 mg of sodium and are actually worse than eating the huge Mac!

Simply because the food may be promoted as being nutritious and healthy, doesn't suggest that you need to take the maker's word for it. Learn to read the nutrition labels that are federally imperative by law to be supplied to the purchaser. McDonald's now has the labels printed on the boxes that their food is served in ; howeverbefore ordering you can try for a nutrition booklet and this booklet can be handy to keep in your automobile.

By learning to read the labels, you can make sure that you are maintaining a healthy and nutritious diet. Learn to restrict your intake and your proportions. You do not have to follow the Atkin's low-carbohydrate diet. Just limit your carbohydrate intake per meal. Consuming 30-45g of carbs per meal can still be healthy.

Learn to count seasonings too. You may not think that salad dressing, ketchup or steak sauce counts, but it does, just like margarine and other fats. Ketchup, salad dressing and steak sauce, as well as other seasonings, contains carbs, fats, sugars and calories and sometimes through excessive use, can add up extremely fast. How much salad dressing do you put on your salad? A healthy serving size is just a small spoon or 2 and not of a cup. Pre Diabetic Foods

Labels are Important - finding the proper pre diabetic foods can be just as simple as reading the nutrition labels. Those labels are there for a reason and may be taken benefit of. They're basically extremely easy to read and will become easier with time. Consulting with a dietary consultant can turn out to be profitable because it'll help you to learn all the important sides of label reading ; however you can pretty much figure it out on your own through continual awareness and by following the serving sizes that are recommended on the label.

Ask your physician what the perfect calorie intake for you should be to gain some variety of a suggestion to start with. Following a calorie axiom on a daily basis, will help you to become more aware of what you are eating and how much you are eating. You will become a more conscious eater ; however you will turn into a more healthy eater and this is what pre diabetes and the Pre Diabetic Foods is all about. Controlling what you eat and changing into a more healthy eater to help deter your odds of diabetes onset, later in life.

Diabetic Diet

Diabetes Test Information

Diabetes Test
To discover if you're a diabetic the best thing that you can do is to contact your physician and have them to schedule a glucose tolerance test. This test is preformed over a period of several hours and will help to judge how your body is reacting to sugar. At the end of the test, the results will permit your physician to ascertain whether to diagnose you as a diabetic or not.

if you're female and you've ever been pregnant then you already know what this test is. To some folk it isn't delightful because of the flavour of the liquid that you have got to drink ; however others find that it tastes just like a very sweet soda or cool-aid.

The Test - Your consultant will instruct you not to eat or drink after midnight the night before you are lined up to have this test preformed ; hence you may probably need to be sure that your test is lined up for early in the morning. You have to fast before the test or the results may not be correct, so don't lie to the doctor and try to sneak in something to drink or eat that morning. You would like to have an accurate account of how your body reacts to sugar intake if you're the least bit concerned whether or not you are a diabetic or not.

You will be given a specific quantity of very sweet liquid to drink. Nowadays, there are several tastes that are available for you to choose between and it can help to make your experience a little better if the facility offers the different choices. Flavors like orange, grape and fruit punch are sometimes very popular. You've got to drink this liquid within a certain time frame, that the medical care professional who administers the test will tell you. Once you have finished the test, you'll then be timed and after certain time duration, they'll draw blood. Diabetes Test

Yyou may then need to wait another hour and then they will draw blood again. Sometimes, this test last three hours and they are going to draw blood roughly three times across the test. Once you are done with the test, you'll then be in a position to drink or eat normal foods. Once the results come back, your doctor will be informed and depending upon the results, you may either be diagnosed as a diabetic, a pre diabetic, a non diabetic or probably even asked to take the test again.

The diabetes test may appear like a headache thanks to the amount of time that's needed for you ; however, it's a superb concept that you have this test done if you think that you may be showing some signs or evidence of a diabetic. It is in your best interest to follow through with this test.

There are some other ways a physician can determine whether or not you are a diabetic or not, but this is the most typical test that's preformed in today's medical facilities.

Diabetes Diet

Diabetes Causes Information

Causes of Diabetes
The root of diabetes is actually a particularly broad subject and honestly, nobody understands what causes a person to develop diabetes. This is what we do know. Diabetes is a vehicle immune disease which means the body attacks itself ; however we don't know why the body does this or even what triggers the body to do this. If you want to get technical, the reason for diabetes is the body's disability to either produce enough insulin or not to supply any insulin at all or the body's resistance to insulin. When the body does one of these things, diabetes is diagnosed ; however, what causes the body to do this? Who knows?

The pancreas contains the cells, the Islet cells, which are required to produce insulin. In Type one diabetes, these Islet cells are devastated, which in turn, causes the body not to supply any insulin on its own. This means that the diabetic patient will have to take insulin injections to compensate for the body's lost ability to produce its own insulin.
The American Diabetes association is devoted to funding research to help find the cause and the cure, among other things, associated with diabetes. As with any other major disease, there are things that are related to the disease but it is not a definite known in the final analysis.

Risk Factors - There are some risk factors that are associated with diabetes, especially Type two diabetes. By controlling these contributors you can reduce your odds of developing Type 2 diabetes. Unfortunately, they don't help to reduce the possibility of developing Type one diabetes even though once diagnosed with Type one, you can maintain steady blood glucose levels and ensure a lower side effect rate by controlling these risk factors. Diabetes Causes

you wish to maintain a healthy diet and eating habits. This will make sure that you maintain a healthy weight and reduce your odds of developing Type 2 diabetes which is usually related to being fat. You need to develop an exercise routine which will increase you level of exercise so you may help to control your weight.

If you were diagnosed with gestational diabetes, there's a chance that you will develop Type 2 diabetes later in life also. Other risk factors for Type two diabetes include : over forty five years old, heart disease, high blood cholesterol levels, etc .

other factors - Diabetes is related to inheritance from family members. If diabetes'runs' in the family, then there's a bigger chance for that person to develop diabetes as well , especially Type 2. In Type one diabetes, if you have got a child who has been diagnosed as a diabetic there's a miniscule likelihood that any of your other kids will be diagnosed with diabetes and even a smaller chance if a set of twins is concerned, which in the end is great news.With continued research, perhaps one of these days we are going to find the cause and the cure to dump this major disease.
Diabetes Diet

Learning about the ADA

Diabetic Diet
The American Diabetes organisation is dedicated to help fight, and find a cure for diabetes. Diabetes is a threatening car immune disease. For some reason the body attacks itself and destroys certain cells in the pancreas that help to supply insulin ; however we don't know why the body destroys these cells. Till we will figure this out, there may not be a treatment for diabetes.

A Great Organization - The American Diabetes organisation is the leader in raising cash for the cure, organizing events and helps to back the desperately required research to help stop, cure or manage diabetes. They publish the findings that are a consequence of the in depth research and this keeps medical pros, the general public and those that suffer from diabetes informed. They're employed with the families and with those who are diagnosed as a diabetic to help educate them so they are better able to maintain and control their blood glucose levels and live standard, healthy lives. They also act as an advocate to make sure that people who have diabetes are made sure rights and are not unfairly treated.

The American Diabetes organisation can help to provide a wide variety of information on and about all forms of diabetes and fundamentally anything that applies to the disease. They can teach you about pre diabetes, Type 1 or Type two and gestational diabetes. If you would like to get in contact with them to receive information about diabetes or events that are pencilled in that will help to raise money for the cure, call 1-800-Diabetes or visit www.diabetes.org.

There are roughly twenty-four million children and adults in the united states who have diabetes. The American Diabetes organisation is their advocate and you can help. You can contact the organization to study the different ways in which you can volunteer. American Diabetes Association

This organization can definitely provide you with any answers that you will have about diabetes, whether or not it is about management and control or prevention. They can assist you in learning tips about how to eat healthy and exercise that will enable you to maintain a healthy way of life. Whatever the case might be the American Diabetes organisation will help you by providing information to you which will help you or permit you to help a loved one to live a productive life despite their disease.

They take donations from prepared consumers to help in funding the research and the other services that they supply. You can take part in the many Walk for Diabetes that they host across the country if it is a community event or merely a faculty event. All help is greatly appreciated and required, not only by the Yank Diabetes organisation but also by the twenty-four million children and adults who live with this disease across the united states each day.

Without the Yank Diabetes organisation and the efforts that they have made, we would not be where we are at today vis the medical breakthroughs and management methodologies that have been developed to help fight diabetes.
Diabetes Associations

ADA Tips and Info

Diabetes Diet
The Yank Diabetes association is devoted to help fight, and find a cure for diabetes. Diabetes is a dangerous car immune disease. For some reason the body attacks itself and destroys certain cells in the pancreas that help to provide insulin ; although we do not know why the body destroys these cells. Until we are able to figure this out, there may not be a treatment for diabetes.

A Great Organization - The Yank Diabetes association is the leader in raising cash for the cure, organizing events so helping to fund the despairingly required research to help forestall, cure or manage diabetes. They publish the findings that are a result of the intensive research and this keeps medical execs, the public and those that suffer from diabetes informed. They work with the families and with people who are diagnosed as a diabetic to help educate them in order that they are better able to maintain and control their blood glucose levels and live normal, healthy lives. They also act as an advocate to make sure that people who have diabetes are ensured rights and aren't unfairly treated.

The Yank Diabetes association can help to provide a wide variety of information on and about all forms of diabetes and fundamentally anything that relates to the disease. They can teach you about pre diabetes, Type one or Type two and gestational diabetes. If you would like to make contact with them to receive information about diabetes or events that are scheduled that will help to raise money for the cure, call 1-800-Diabetes or visit www.diabetes.org.

There are approximately twenty-four million children and adults in the united states who have diabetes. The American Diabetes association is their advocate and you can help. You can contact the organization to learn about the different ways that you can volunteer. American Diabetes Association

This organization can definitely give you any answers that you may have about diabetes, whether or not it is about management and control or prevention. They can assist you in learning recommendations on how to eat healthy and exercise that will permit you to maintain a healthy way of life. Whatever the case may be , the American Diabetes association will help you by providing information to you that may help you or allow you to help a loved one to live a productive life despite their disease.

They take donations from prepared customers to help in funding the study and the other services that they provide. You can take a role in the numerous Walk for Diabetes that they host across the country whether it is a community event or merely a school event. All help is significantly appreciated and needed, not only by the Yank Diabetes association but also by the twenty-four million children and adults who live with this disease across the united states every day.

Without the Yank Diabetes association and the efforts that they have made, we wouldn't be where we are at today vis the medical progress and management techniques that have been developed to help fight diabetes. Diabetes Associations

The Best Diabetes Test Tips

Diabetes Test
To find out if you are a diabetic the smartest thing that you can do is to contact your physician and have them to arrange a glucose toleration test. This test is preformed over a period of several hours and will help to judge how your body is reacting to sugar. At the end of the test, the results will permit your consultant to ascertain whether to diagnose you as a diabetic or not.

if you are female and you've ever been pregnant then you already know what this test is. To some folks it isn't enjoyable due to the flavor of the liquid that you have to drink ; however others find that it tastes just like a particularly sweet soda or cool-aid.

The Test - Your consultant will instruct you not to drink or eat after midnight the night before you are scheduled to have this test preformed ; hence you may doubtless desire to make sure that your test is scheduled for early in the morning. You've got to fast before the test or the results may not be accurate, so do not lie to the physician and try and sneak in something to drink or eat that morning. You want to have an accurate account of how your body reacts to sugar intake if you are the least little concerned whether or not you are a diabetic or not.

You'll be given a certain amount of really sweet liquid to drink. Today, there are different flavors that are available for you to select from and it can help to make your experience a little better if the facility offers the different choices. Flavors like orange, grape and fruit punch are sometimes very hot. You have got to drink this liquid within a certain time frame, that the medical care pro who administers the test will inform you of. Once you have finished the test, you will then be timed and after certain time duration, they'll draw blood.

Yyou will then have to wait another hour and then they're going to draw blood again. Sometimes, this test last three hours and they're going to draw blood approximately three times throughout the test. When you are done with the test, you will then be in a position to drink or eat normal foods. Once the results come back, your doctor will be informed and relying on the results, you'll either be diagnosed as a diabetic, a pre diabetic, a non diabetic or probably even asked to take the test again. Diabetes Community

The diabetes test may seem like a headache due to the amount of time that is required for you ; however, it is a very good idea that you have this test done if you believe that you may be showing some signs or symptoms of a diabetic. It is in your own interest to follow through with this test.

There are another ways a doctor can determine whether or not you are a diabetic or not, but this is the most typical test that is preformed in today's medical facilities.

Diabetes Diet

The Best Diabetes Test Tips

Diabetes Test
To discover if you're a diabetic the best thing that you can do is to contact your physician and have them to plan a glucose toleration test. This test is preformed over a period of a couple of hours and will help to judge how your body is reacting to sugar. At the end of the test, the results will allow your physician to establish whether to diagnose you as a diabetic or not.

if you're female and you've ever been pregnant then you already know what this test is. To some people it is not pleasurable due to the flavour of the liquid that you have to drink ; although others find that it tastes just like a very sweet soda or cool-aid.

The Test - Your physician will teach you not to eat or drink after midnight the night before you are scheduled to have this test preformed ; hence you will probably want to be sure that your test is scheduled for early in the morning. You've got to fast before the test or the results may not be accurate, so do not lie to the surgeon and try to sneak in something to eat or drink that morning. You would like to have an accurate account of how your body reacts to sugar intake if you're the least bit anxious whether or not you are a diabetic or not.

You will be given a specific amount of really sweet liquid to drink. Nowadays, there are different flavours that are available for you to choose from and it can help to make your experience a little better if the facility offers the different selections. Flavours like orange, grape and fruit punch are typically very hot. You have got to drink this liquid within a certain time frame, that the medical care professional who administers the test will tell you. When you have finished the test, you will then be timed and after certain time duration, they'll draw blood. Diabetes Community

Yyou will then have to wait another hour and then they are going to draw blood again. Often, this test last 3 hours and they are going to draw blood approximately 3 times throughout the test. Once you are done with the test, you will then be in a position to eat or drink standard foods. Once the results come back, your surgeon will be informed and depending upon the results, you'll either be diagnosed as a diabetic, a pre diabetic, a non diabetic or probably even asked to take the test again.

The diabetes test may appear like a headache due to the period of time that's needed for you ; however, it is a superb idea that you have this test done if you believe that you could be showing some signs or signs of a diabetic. It is in your own interest to follow thru with this test.

There are another ways that a doctor can determine whether you are a diabetic or not, but this is the commonest test that's preformed in today's medical facilities.

Diabetes Diet